Family style serving is when you present all the individual parts of a meal in separate serving dishes in the centre of the table (including dessert) and each member of the family decides what they want and how much they're going to eat.
Whether your baby lead weaning or following traditional weaning methods you will be offering your baby finger foods from around 6 months of age. But its often tricky to know which foods to choose, which are safe from choking and which are nutritious. Annabel Karmel shares her tips and three amazing recipes suitable from the start of weaning and beyond!
January is ‘Veganuary’ the month that going vegan is promoted. Plant based diets are increasing in popularity and many families are opting to raise their children on vegan diets.
Typical vegan diets tended to be low in fat and high in fibre which is not suitable for growing children who need a lot more energy and nutrients from food, being filling means they can curb appetite before your child has eaten enough too. In addition there are other critical nutrients that have to be carefully thought about when meal planning in order meet their unique nutritional requirements.
Omega 3 is a family of essential fatty acids (EFA’s) consisting of many compounds but the three most commonly referred to are:
docosahexaenoic acid (DHA),
eicosapentaenoic acid (EPA)
alpha-linolenic acid (ALA)
They are very important for babies as are needed for brain and vision development. The most common source is oily fish. But what do you do if you are vegetarian or your child hates fish….read on!
Halloween means excitement, trick or treating and bye-bye to healthy eating during this ‘spooktacular’ holiday. It’s sugary chocolate heaven and sweet treats abound! As a dietitian I’ve got my work cut out for me but as a mum I love Halloween and the excuse for a (trick or) treat!
Fun, however doesn’t have to be sugar laden -read on for my colleague Annabel Karmel’s top tips and favourite recipes for a healthy halloween.
I was lucky enough to be asked to write a guest blog for Annabel Karmel on infant formula milks. While I’m an advocate of breastfeeding there are some mums who can’t breastfeed their babies and others who choose not to.
This blog was written to give mothers information so that they can make an informed choice about formula milks in order to feed their baby in the way that they choose.