oily fish

The Importance of Omega 3 for Babies & Toddlers

The Importance of Omega 3 for Babies & Toddlers

Fat has had a bad rap in the past but there are healthy fats and omega 3 is one of them. Essential for the development for your little ones brain and eye, omega 3 is a critical nutrient that babies, toddlers, children and teens need in their diet.