teenagers

Sweets, Sugar & Children - how much is too much?

Sweets, Sugar & Children - how much is too much?

One of parenting’s biggest challenges is how to manage sweets, treats and sugar. Children are obsessed with sweet food and crave sugar often asking for ice cream, biscuits or candy bars. Read on to find out why we need to worry and my strategies for managing their relentless requests.

'Rise & Shine' - Breakfast - the most important meal of the day

'Rise & Shine' - Breakfast - the most important meal of the day

Breakfast really is the most important meal of the day and I know the science behind it! Eating within 2 hours of waking jump starts your metabolism and sets your child up for their busy day ahead.