Baby

Why 'Food Before One is just for Fun' is not true!

Why 'Food Before One is just for Fun' is not true!

Have you heard this phrase? Food can be fun and it really should be too, but it's so much more than that. Food is needed for nutrition, for sensory development, for social interactions and ultimately it's needed so your baby can learn how to coordinate her whole body so that she learns how to eat.

A dairy Free Weaning Diet

A dairy Free Weaning Diet

This is a link to my guest blog for Annabel Karmel on a dairy free weaning diet for babies with cows milk protein allergy.

Cows milk protein allergy is one of the most common allergies in babies. If your baby has been diagnosed with this or if it has been suspected you will need to follow a dairy free weaning diet under the supervision of a dietitian.

Baby led weaning snacks and 25 nutritious ideas

Baby led weaning snacks and 25 nutritious ideas

You may be getting to a stage when you think your baby is ready for snacks in between their meals. Read this first to find out if he/she truly is ready. I’ll teach you how to craft a nutritious snack and you’ll also get a list of my top 25 favourite baby led weaning snacks with links to the recipes to make them!

Baby led weaning breakfast ideas - getting nutrition right

Baby led weaning breakfast ideas - getting nutrition right

Breakfast is the most important meal of the day. (Hopefully) your baby will have slept through the night and gone a good 12 hours without food and so needs refuelling. Read on to learn how to make a nutritious weaning breakfast including the important baby nutrients to consider. There are 35 breakfast ideas & recipes for inspiration too!