Autumnal Spiced Cider

Autumnal Spiced Cider

Friday Night Drinks for grown ups only!

When I worked in London BC (before children) we would always go for Friday Night Drinks after work. This was the highlight of my week where my colleagues and I would let down our hair and wash away the stresses of the working week.

Fast forward a decade (and a bit) and I do still love Friday Night Drinks. I might be into nutrition but I do love a treat too. Now we have them at home when my husband gets home from work and the children are tucked up safely in bed.

This Autumnal Spiced Cider is ideal for wrapping gloved hands around and being outside.

Baked Cinnamon Apples

Baked Cinnamon Apples

Autumn flavors are so rich and exciting.

This recipe for Baked Cinnamon Apples makes the most of what’s the change in season has to offer!

For children and grown ups serve with a dollop of Greek yoghurt or scoop of vanilla ice cream.

This recipe can easily be adapted for weaning babies. Simply blend with a hand blender and use a small amount of whole milk to this to the right consistency.Ideal for the whole family!

Omega 3 Granola

Omega 3 Granola

This recipe is for a healthier version of granola, with the added benefit of nuts and seeds to provide some omega 3 essential fatty acids. Delicious sprinkled on top of fruit and yoghurt, for a nutritious start to the day. Good for busy mums and fussy eaters alike!